Monday, July 18, 2011

The Ultimate Menu For Kempis Perut

Best breakfast: A slice of whole-wheat bread with natural peanut butter and 1 cup of your favorite berries.
Best lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice.
Best dinner: Grilled salmon, a roasted sweet potato, and sautéed asparagus with olive oil and garlic.
Best snack: A cup of fat-free yogurt with 2 tablespoons sunflower seeds.

tu diaaa.. grilled salmon, feveret berries, grilled firm tofu.. tak jadi nak kurus la cam ni.

laporan asal dari yahoo, baca di sini.


kalau rasa menyusahkan jangan komen ;)